Is the glass half empty or half full? Who cares? You have water. Today, I talk about why that–a focus on the good in a situation–is the most important thing.
In this episode, I talk about the importance not just of recognizing your many privileges, but of celebrating them. I explain what the reaction trap is and why you need to avoid it. I note the need to accept that some things are out of your control. I circle back to the feeling of holding your newborn child, and I share some things you can do to flourish.
“We are the constant in everything.”
– Murtaza Versi
This week on the Engage Relate Perform Podcast:
- Why gratitude is the right attitude
- The reaction trap
- Why social media can be unhealthy
- The importance of accepting that some things are out of your control
- Why it’s not just a question of good vs bad, but of good in the midst of bad
- Seeing the good in everything
